Understanding our cycle is understanding the way our body works. Knowing our cycle is knowing ourselves. Connecting to our cyclical rhythm is connecting to the rhythms of the earth + creation. Supporting others in reclaiming this knowing is my intention.



Cyclical Living is a workshop to explore the four phases of the menstrual cycle. The permission to flow with our natural rhythm isn’t something many of us have been given as we are cyclical beings living in a non-cyclical world. This workshop will cover the hormonal, emotional and energetic components to each phase through a blend of open discussion, reflection + meditation.


I love teaching in this format. The opportunity to speak openly about our bodies and the changing emotions, experiences, and stories that come with moving through the menstrual cycle is an important element of this work. Creating a space that feels educational, transformative and safe to share and receive is my priority. The cyclical living workshop is for any human who menstruates or who has menstruated.




·      weaving menstrual cycle awareness into everyday life

·      understanding the hormonal, emotional and
energetic components to each phase

·      a holistic approach to menstrual pain

·      deepening your relationship to your cycle

·      understanding premenstrual intensity

·      practical tools for dropping into the body

·      learning to navigate your cycle with a partner

·      ways to embrace your bleeding time

·      incorporating phase-specific rituals

·      exploring your shift in sexual energy throughout the cycle

·      feeling empowered in your body

·      boundaries and the communication of needs

·      cultivating your relationship to intuition

·      cycle supportive herbal allies

·      the connection between your menstrual cycle and your creative self

·      self love and self care with each phase

·      cycle awareness and its connection to environmental and social justice


The format of cycle sessions are free flowing as they vary with each individual. At the core of this work is the development of a respectful responsiveness to the subtle + not so subtle shifts we journey through each month. Each session is followed with an email including practices, journal prompts, meditations and any other relevant content.

Cycle sessions are available via distance or in person in Byron Bay.

One 75 minute session is $75 USD.

Or, an option of a program of 3 sessions which meet once monthly for three moons. I have found that three months give some needed space and time to reflect and integrate the material. This program is $210 USD and each session is 60 minutes.

If these amounts are currently out of reach, please let me know and I would be happy to accept a payment plan.


Sam’s workshop was profoundly invigorating and grounding. It is evident that she has a deep knowledge and passion for women and our cycles. She seamlessly bridges the scientific and the spiritual, allowing the group to feel connected and empowered by their cycles and each other. Sam has tapped into something sacred and I hope that all women have the chance to share this
special space with her.
— Aurora, Los Angeles.