Amongst many facets of who I am…

I am a writer, facilitator, menstrual educator and researcher of Japanese, Lebanese, Syrian and Irish descent. I currently live on Bundjalung Country in Northern New South Wales, Australia. I was born and raised in Venice Beach, California.

With over seven years of experience contributing to the field of menstruation by way of workshops, online education programs and courses, private mentorship and circle facilitation, I have supported thousands of women and girls in their understanding and integration of menstrual awareness. My widely loved online course, the Cyclical Living Immersion, has been received and celebrated by participants from around the world.

I am currently offering online courses, tending budding projects, serving weekly tea ceremonies, continuing my studies and writing under the guidance of my mentor, Dr. Lara Owen, training in craniosacral therapy, and sitting in committed women’s circle with my teacher Moana Pearl.

Offerings

  • Sessions are for those seeking individual support, attuned presence and the healing of clear reflection.

    Within this intimate container, you are supported to self-locate. Together, we explore what is asking to be witnessed, held and perhaps transformed through the potency of an engaged and compassionate presence.

    Learn more.

  • Altered is a transformative, deep and soulful journey. Held over 5 weeks of live calls, we explore the themes of source, space, sensitivity and ceremony in relation to menstruation.

    This program is grounded in research, and offers nuanced information about the physiological experience of bleeding, while also speaking to the contemporary cultural-political context. Although, fundamentally, Altered is about the inherent spiritual dimensions of menstruation and what is offered to us when we engage with this experience.

    Our next program starts soon. Learn more here.

  • The Cyclical Living Immersion is an online, self-paced and comprehensive resource on Holistic Menstrual Education. It is complete with in-depth lectures, a 70-page ebook and recorded practices and interviews.

    Enroll.

  • Over my years spent working in the field of menstruation, I have taught numerous workshops on menstrual cycle awareness, yoga for conscious menstruation, cycle awareness in the paradigm shift and menstrual education for mothers and daughters, to name a few.

    The power and depth engendered by gathering together in shared intention cannot be emulated by any other experience. When our external realities do not acknowledge our cyclical experiences, it is expansive - liberating - affirming to be in spaces that do.

    I teach workshops privately and as a guest facilitator on retreats and at festivals. If you are interested in hosting or attending a workshop, please reach out here.

    Learn More.

  • A practice in Cha Dao, or the Way of Tea, is a tradition originating from Indigenous Chinese lineage. As a dedicated student of the Tea Hut tradition, I practice, serve and offer this ceremony accordingly.

    Learn more here.

Educational and Therapeutic Training & Credentials

B.A. Sociology cum laude, University of Oregon 2015

Contemporary Menstrual Studies, year-long masters level program with Dr. Lara Owen, 2022 and 2023

Compassionate Inquiry®, year-long graduate level and trauma-informed psychotherapeutic training as developed by Dr. Gabor Maté

7 years Apprenticeship with Moana Pearl, of Sacred Wise Woman women’s work facilitation

Visionary Craniosacral Work®, level 1 & 2, 4 and Visceral

Cha Dao, in-person and online workshops and courses with Wu De of Global Tea Hut

Well Woman Yoga Therapy, Yoga Therapy Teacher Training with Dr. Uma Dinsmure-Tuli

Women’s Yoga Teacher Training and Assisting, Bliss Baby Yoga